{"id":813,"date":"2021-05-23T06:12:53","date_gmt":"2021-05-23T06:12:53","guid":{"rendered":"https:\/\/unitedhospiceinc.org\/?p=813"},"modified":"2024-12-12T10:48:15","modified_gmt":"2024-12-12T15:48:15","slug":"new-year-resolutions-tips-for-caregivers","status":"publish","type":"post","link":"https:\/\/unitedhospiceinc.org\/es\/new-year-resolutions-tips-for-caregivers\/","title":{"rendered":"Prop\u00f3sitos de A\u00f1o Nuevo: Consejos para los cuidadores"},"content":{"rendered":"<p>Para muchos cuidadores, el prop\u00f3sito de \"sobrevivir al d\u00eda\" es una resoluci\u00f3n que hacen cada ma\u00f1ana. Pero limitarse a pensar en la supervivencia a corto plazo es una receta para el agotamiento.<\/p>\n<p>Los cuidadores, por definici\u00f3n, dan, y rara vez reciben, incluso cuando necesitan algo. Pero solo puedes cuidar de otra persona si est\u00e1s descansado, puedes controlar el estr\u00e9s y te sientes lo mejor posible, o al menos lo mejor que puedes.<\/p>\n<p>He aqu\u00ed algunos prop\u00f3sitos para ayudar a los cuidadores a estar m\u00e1s sanos, m\u00e1s organizados y m\u00e1s presentes en 2020.<\/p>\n<p><strong>Pide la ayuda que necesites.\u00a0<\/strong>Nadie puede \"hacerlo todo\" por s\u00ed mismo. Los cuidadores necesitan y merecen ayuda. Haga una lista de cosas espec\u00edficas en las que los amigos y la familia pueden ayudarle. La pr\u00f3xima vez que alguien le pregunte en qu\u00e9 puede ayudarle, consulte su lista. Un equipo de apoyo, ya sea de amigos, de la familia o del hospicio, le liberar\u00e1 para aprovechar al m\u00e1ximo el tiempo con su ser querido.<\/p>\n<p><strong>Completar el papeleo necesario.\u00a0<\/strong>Hable de los deseos de su ser querido sobre el tratamiento m\u00e9dico y complete el\u00a0<a href=\"https:\/\/hospiceofrockland.org\/our-services\/make-your-wishes-known\">los tr\u00e1mites para garantizar que esos deseos se cumplan<\/a>. Su ser querido necesitar\u00e1 tener un testamento, un fideicomiso, un poder financiero duradero (POA), as\u00ed como un poder m\u00e9dico y una directiva de atenci\u00f3n m\u00e9dica avanzada, o \"testamento en vida\". Proporcione copias actualizadas de la directiva de atenci\u00f3n m\u00e9dica completada a los proveedores de atenci\u00f3n m\u00e9dica de su ser querido y a cualquier otra persona que tome decisiones en la familia.\u00a0<a href=\"https:\/\/hospiceofrockland.org\/our-services\/make-your-wishes-known\">Asegurar sus deseos<\/a>\u00a0puede ayudarle a organizarse y a poner en marcha los tr\u00e1mites.<\/p>\n<p><strong>Cuida de ti mismo.\u00a0<\/strong>El descanso del cuidador es fundamental, as\u00ed que programe el tiempo y el apoyo que necesita para tomarse un poco de tiempo libre para el autocuidado. Recargue mental y f\u00edsicamente con un poco de R y R, dedicando tiempo a un pasatiempo favorito o explorando un nuevo lugar. Considere la posibilidad de incluir un grupo de apoyo o asesoramiento en su rutina m\u00e1s saludable.<\/p>\n<p><strong>Di \"no\".\u00a0<\/strong>\"Si necesitas hacer algo, d\u00e1selo a una persona ocupada\", como dice el refr\u00e1n. Pero t\u00fa ya est\u00e1s suficientemente ocupado. No es necesario que te ofrezcas como voluntario, que aceptes trabajo extra o que hagas favores a la gente en este momento. Practica decir: \"Ojal\u00e1 pudiera, pero no es un buen momento\", o simplemente: \"No\".<\/p>\n<p><strong>Enmendar las cosas.\u00a0<\/strong>No esperes a que sea demasiado tarde para disculparte, o demasiado tarde para aceptar una disculpa. Muchas personas esperan a que sea tarde para tratar de curar viejas heridas emocionales, y luego no tienen tiempo para disfrutar de las relaciones reavivadas. Cuando puedas, y sea saludable para ti, tiende la mano para que lo pasado, pasado est\u00e9.<\/p>\n<p>Si necesita apoyo, United Hospice est\u00e1 aqu\u00ed para usted. P\u00f3ngase en contacto con nosotros al 845.634.4974 o\u00a0<a href=\"mailto:info@hospiceofrockland.org\">info@hospiceofrockland.org<\/a>\u00a0para saber m\u00e1s sobre nuestros servicios de apoyo a cuidadores y pacientes.<\/p>","protected":false},"excerpt":{"rendered":"<p>For many caregivers, \u201cjust make it through the day\u201d is a resolution they make every morning. But only setting sights on short-term survival is a recipe for exhaustion. Caregivers, by [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":3503,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"categories":[11],"tags":[],"class_list":["post-813","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>New Year Resolutions: Tips for Caregivers | United Hospice<\/title>\n<meta name=\"description\" content=\"Discover essential New Year resolutions for caregivers, featuring tips to enhance well-being, balance self-care with responsibilities, and find support. 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